From the First Bite:  A Complete Guide to Recovery from Food Addiction - Kay Sheppard

From the First Bite: A Complete Guide to Recovery from Food Addiction

Kay Sheppard

Book Summary

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, Food Addiction: The Body Knows, explained the illness of food addiction from the physiological origins through recovery.

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